Personal Fitness Training Program Description
An Extensive Educational Program for Personal Training
- 500-Hour Comprehensive Program
- 5 hours a day, 4 days a week for 6 months
- or 8 hours every Saturday for one year.
- State Approved
In-Depth Coverage of Client Evaluation and Exercise Program Design
- Complete fitness assessment and client evaluation
- Exercise program designed for all goals
- Intensity and volume modification
- Proper sets, reps, and rest intervals
Detailed Anatomy and Physiology Instruction
- Body planes and types of movements
- Origin/Insertion/Action for all major muscles of the body
- Micro and macro anatomy and physiology of the body and cells
- Extensive Anatomy and Physiology terminology
Detailed Nutrition Instruction
- Coverage of macro and micro nutrients
- Detailed analysis of the body’s energy systems
- Extensive discussion of popular and fad diets and myths
- Instruction on proper diets for fitness, performance, and health
- Practice in simulation of nutritional consultation
Practical Internship
- 6 months of hands-on experience in a fitness facility with a personal trainer
- Over 50 sessions of simulated, real-time experience as a personal trainer
- Full coverage of all exercises and machines including balls, bands, and weights
- 6 months of challenging workouts
- Journal record keeping for both workouts and nutrition
Students who successfully complete our 500-hour personal training program will receive:
- A diploma in Personal Training, which includes 100 hours of Nutrition (In the State of Arizona it is called a “Certificate of Completion”)
- CPR/ First Aid/ AED Certifications
